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Frequently Asked Questions
Rehab: Focuses on recovery after an injury or surgery.
Prehab: Prevents injuries by strengthening muscles and improving mobility before they occur. Prehab is ideal for individuals planning surgery or wanting to prevent future injuries.
Our rehab programs treat a variety of injuries including:
Post-surgery recovery (e.g., joint replacements, spine surgeries)
Sports injuries (e.g., sprains, strains, tendon injuries)
Chronic pain management (e.g., back pain, arthritis)
Mobility issues (e.g., knee pain, shoulder stiffness)
Rehab helps manage chronic pain by focusing on strengthening weak areas, improving flexibility, and teaching pain-reducing techniques. Exercises designed for chronic conditions like back pain, arthritis, or joint stiffness help reduce discomfort and improve long-term mobility.
Individuals recovering from injuries or surgeries (Rehab & Prehab).
Busy professionals seeking quick and efficient workout routines.
Pregnant women or new moms looking for safe prenatal or postnatal exercises.
Yes, all our rehab programs are available online, allowing you to complete exercises at home. Our expert guidance ensures you can follow a personalized program with minimal equipment, making it convenient and accessible.
Individuals recovering from injuries or surgeries (Rehab & Prehab).
Busy professionals seeking quick and efficient workout routines.
Pregnant women or new moms looking for safe prenatal or postnatal exercises.
The duration of rehab depends on the injury and individual progress. For some, significant improvements can be seen within a few weeks, while others may take longer. Your personalized program will be adjusted to ensure optimal results over time.
Yes! Our rehab programs are designed to be safe and effective for individuals of all ages, including seniors. Whether it’s recovering from a fall or managing mobility issues, we provide customized exercises to restore strength and independence.
Most rehab exercises can be done without equipment. However, we may suggest simple items like resistance bands, yoga mats, or light weights, depending on your program. These items are optional and can often be substituted with household items.
