Understand Your Mental Wellness Journey Take this quick quiz to assess your emotional well-being, gain clarity about your mental state, and uncover steps to achieve balance and peace. Mind Balance QuizFull NameEmailContact NumberGender- Select -MaleFemaleCity/StateWhen faced with a stressful situation, how do you typically respond?A. Stay calm and focus on solving the issue.B. Feel a bit uneasy but manage to handle it.C. Get anxious and struggle to think clearly.D. Avoid the situation altogether until it resolves itself.How often do you feel that your emotions control your decisions?A. Rarely, I think things through logically.B. Sometimes, but I find a balance.C. Often, especially when I feel strongly about something.D. Almost always, I can’t seem to separate my emotions from my actions.How would you describe your social interactions lately?A. I feel connected and actively engage with others.B. I have a small group of people I feel comfortable with.C. I feel disconnected but wish I could interact more.D. I avoid social interactions and prefer to be alone.How do you approach challenges or problems?A. I create a step-by-step plan to overcome them.B. I tackle them head-on without much planning.C. I feel stuck and struggle to make progress.D. I procrastinate and hope the problem resolves itself.When thinking about the future, how do you feel?A. Optimistic and excited about what’s to come.B. Neutral—I try to take things as they come.C. Worried and uncertain about what lies ahead.D. Hopeless, like things will never improve.How do you handle conflicts with others?A. I communicate openly and seek a resolution.B. I try to understand the other person’s perspective.C. I avoid conflict and let things slide.D. I get defensive or angry and find it hard to compromise.Which of the following describes your current level of self-care?A. I prioritize my physical and mental well-being regularly.B. I try to take care of myself but sometimes struggle to stay consistent.C. I often neglect my needs due to other responsibilities.D. I rarely engage in self-care and feel burnt out as a result.When you experience failure, how do you react?A. I see it as a learning opportunity and move forward.B. I feel disappointed but try not to dwell on it.C. I feel discouraged and worry about failing again.D. I feel worthless and unable to recover from it.How often do you find it difficult to concentrate on tasks?A. Rarely, I stay focused and productive.B. Occasionally, but I can refocus quickly.C. Frequently, and it impacts my productivity.D. Almost always, I feel distracted and unmotivated.How would you describe your current mood most of the time?A. Positive and content.B. Neutral, with ups and downs.C. Low and somewhat downhearted.D. Very low, often feeling hopeless or sad.How do you feel about your relationships with family and friends?A. They’re strong, and I feel supported.B. They’re good, but I wish I could connect more.C. They feel strained or distant.D. I feel isolated and disconnected from others.How often do you feel nervous or on edge without a clear reason?A. Rarely, I feel calm most of the time.B. Occasionally, but it doesn’t interfere with my day.C. Frequently, and it affects my ability to focus.D. Almost all the time, it’s hard to relax.Submit & Learn JOIN OUR COMMUNITY Join our Instagram Join our Faceboook
